Free 5 Day Email Program: Jump Start - Healing Emotional Eating

This is a free 5 day email program to jump start healing emotional eating. Start to examine your thinking, your values, how you "reward" yourself, and what really matters to you in life. Emails are short-ish, can be read in a couple minutes a day, and will give you something to think about that day to jump start your healing process. Healing is all about self-compassion and self-acceptance and not about being overly disciplined or "good" at following a diet. This is a great way to get started on your healing journey without the commitment of buying a program!

Benefits to this email program:

Get started on your journey in healing emotional eating
Quick, easy to read emails to get you thinking in the right direction
Learn specific skills and tools about what to do when you feel like emotionally eating
Develop some insight about if you really want to stop emotionally eating
Free! No commitment needed to buy a paid program (but you are welcome to of course!)