Welcome!
Would you like to:
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Enjoy a fun, easy relationship with food while feeling good in your body?
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Feel safe in your body to feel and process your emotions?
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Feel calm, centered, and free?
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Eliminate emotional eating for good?
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Guide your life from your own inner compass, instead of being a people pleaser?
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Lose weight naturally without rigid dieting rules and restrictions?
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Turn down the volume on your inner critic?
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Align with your soul to meet your goals?
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Figure out a plan to prioritize your own wellness while caring for your kids?
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Have someone at your side, dedicated to you, on every step of your wellness journey?
​​If any of these resonate with you, Holistic Wellness Coaching can get you there!
Holistic Wellness Coaching
Holistic Wellness Coaching can be a truly transformative process where you can meet your wellness goals at dizzying speeds. I use an integrated, whole person approach, tailored to your unique needs. In addition to being a wellness coach I'm also a therapist, nutrition consultant, and reiki practitioner which contributes to my holistic approach. I love helping women achieve the life of their dreams.
In working together, we can first decrease overwhelm by crafting a clear, well balanced plan to get you from point A to point B, with accountability built in along the way. Small action steps can lead to big results!
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If needed we can work together to identify and clear any underlying negative self-beliefs in your mindset that may be holding you back or causing self-sabotage. This can be life-changing! We can regulate your nervous system and learn other tools to feel happy, healthy, emotionally safe, and freed up to focus on what matters most to you. If needed we can also enhance your skills around identifying and processing your emotions in your day to day life so emotions don't derail you.
Holistic Wellness Coaching can make working towards your goals easy and fun. Get in touch to get started!
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